Hi, thank you so much for your interest in letting me be your coach.

My goal with this community, Training Grounds, is to give you the tools that you are going to need to reach your personal best in all aspects of your life. I will provide you with 8-10 workouts per month, 1 wellness blog per week, along with another audio recording to get you motivated for the week.

Please watch this intro video to hear what I aim to do.