https://www.holistichero.life/blog-1 daily 0.75 2022-01-01 https://www.holistichero.life/blog-1/aparigraha-a-path-to-inner-peace monthly 0.5 2021-03-06 https://www.holistichero.life/blog-1/exercise-exploration monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1611274833124-Z7MJOQIQAPDB007L0NF6/image-asset.png Blog - Exercise Exploration https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1611274369030-4XEAENESCKVMXE1KCXMF/iphone-25.JPG Blog - Exercise Exploration https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1611274372287-JXOO5QGGBNS78N866TOH/theheartofstignatius-1.JPG Blog - Exercise Exploration https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1611274382115-MBUU3QH1QIB65IQMCYWC/iphone-19.JPG Blog - Exercise Exploration https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1611274747001-ZU4UTD90QW40UY2DL3Q7/GUEST_46b1f5a8-efda-4d33-a8db-934ebf37e281.jpeg Blog - 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Ensalada Pacifica at the Green Enchilada https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1603846631478-PIBP76LA0GOFZ7IPV85X/noppadon-manadee-g016_NJoOUk-unsplash.jpg Blog - BOWL UP : START CRAVING SALADS AND BOWLS TO CHANGE YO LIFE! Photo by Noppadon Manadee on Unsplash https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1603846524004-07S7ZOMUZ8VIMKXNPN4V/Screen+Shot+2020-10-08+at+1.40.34+PM.png Blog - BOWL UP : START CRAVING SALADS AND BOWLS TO CHANGE YO LIFE! Taken from “Eat to Live” https://www.holistichero.life/blog-1/probably-maybe-why-it-works monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600965710907-OJGLHH6PS231CYV9GJ9R/fast+diet.jpg Blog - Probably, Maybe Why It Works https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600965476190-WM3PBFZSTRQPWZI7U9SI/obesity+code.jpg Blog - Probably, Maybe Why It Works https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600966375267-BCMHZKHNZRRJR33JYKFW/image-asset.jpeg Blog - Probably, Maybe Why It Works https://www.holistichero.life/blog-1/why-fasting monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600958455849-8WFBKG4IN26HVI1XS0P9/image-asset.jpeg Blog - Why Fasting? https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600958971029-3L9JGZX68CLCPA20VXO7/image-asset.jpeg Blog - Why Fasting? photo by Syh from Unsplash https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1600958819306-N1LT3NMA9BPD40O6513I/IMG_3736.JPG Blog - Why Fasting? photo by Cameron Michael https://www.holistichero.life/blog-1/a-formula-for-better-days monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587705580292-NWH50QMHPXZRYXUSGCK1/happy.png Blog - A Formula for Better Days https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587705580200-DLKVZSAQ7T5456QE4803/mindful.png Blog - A Formula for Better Days https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587705583039-1246V5BFK39VFHCJIJN6/peace.png Blog - A Formula for Better Days https://www.holistichero.life/blog-1/the-questions-that-matter monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587408569767-MDXDHBRI9GNYND8EFYD2/IMG_1360.jpg Blog - The Questions that Matter https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587408568852-0GNP9RIC9IN7ZRIMED48/IMG_1359.jpg Blog - The Questions that Matter https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587408574460-XX5XU8SVMJ55QK6HZ47O/IMG_1358.jpg Blog - The Questions that Matter https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1587408579079-HENPQARIJPCAJIS6GGKO/IMG_1357.jpg Blog - The Questions that Matter https://www.holistichero.life/blog daily 0.75 2020-04-10 https://www.holistichero.life/blog/nutrition-7ms7x monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.holistichero.life/blog/transformation-g5kye monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.holistichero.life/blog/track-5dkbg monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.holistichero.life/blog/warm-cool-bcbx4 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up &amp; Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up &amp; Cool Down https://www.holistichero.life/blog/bleachers-ctzpj monthly 0.5 2019-08-23 https://www.holistichero.life/homepage daily 1.0 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1588711923763-11WAXQ90YC33NQSMNLPI/Screen+Shot+2020-05-05+at+1.46.33+PM.png Home - Jim and Zach, on their 3 biggest wins https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1588712011981-M0IOWS0R6X5O6BH37F8L/Screen+Shot+2020-05-05+at+1.46.09+PM.png Home - Paolo, on how our planning has affected his relationships. https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1588711630601-51JSVFEA6WYWJVE3ZLUA/Screen+Shot+2020-05-05+at+1.46.39+PM.png Home - Sergio, on his 3 biggest wins after our consultation https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1586555568395-OFLN7B15I58S3BN39OEA/Joseph+Ilustrisimo+holistic+hero.JPG Home - Thanks for stopping by! My name is Joseph Ilustrisimo and I am a personal trainer and corrective exercise specialist with nearly a decade of experience in the industry. Fitness has been my safe-haven and my rock for almost half of my life now. I believe that progress is positivity and fitness was my positivity when I needed it most. Later in life, I found faith and spirituality which helped me find inner peace inside of myself. Now I am ready to combine my passions for movement, medicine (nutrition), mindfulness, and mindset to help you reach your personal best self. @_joseph.gabriel_ https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1586558639077-XXD74K6TY97GX22W235O/Joseph+Ilustrisimo+health+coach.JPG Home - Get in Touch. Let’s get to know each other! Please fill out the following form to fill me in on your goals and get started with your complimentary consult. https://www.holistichero.life/home daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png Home https://www.holistichero.life/movements daily 0.75 2020-04-20 https://www.holistichero.life/sign-up daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.holistichero.life/gallery-1 daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691814956-CR2MG89QGH2SM8YJ14VZ/20140301_Trade-151_0124-copy.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579821891248-P6YZZ7V6MK9DFLGI6CGT/20140228_Trade+151_0046.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579821965822-X674QI2FGQ8XR82BWDXN/Aro+Ha_0428.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579821991556-5SYTT42ZTX5XIK9813IF/Aro+Ha_0393.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579821986762-RTQXZX96UQX6QIR5SF2W/Aro+Ha_0010.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579821991041-EXFLUT25KOQEDNBW4PKY/Aro+Ha_0380.jpg Gallery 1 https://www.holistichero.life/forms-and-prompts daily 0.75 2020-04-24 https://www.holistichero.life/full-workouts daily 0.75 2020-05-05 https://www.holistichero.life/training-grounds daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1601350730852-9H59DXSJGHGMYDYZN0FB/shotbyayana-7.jpg Training Grounds https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1601011649119-8QICH6I12JUPAK9M97HI/Joseph+Ilustrisimo+holistic+hero.JPG Training Grounds https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1601011593296-91K7AWDJ2KIU5EQSSWOU/Joseph+Ilustrisimo+Training+grounds+for+healthcare.png Training Grounds https://www.holistichero.life/healthcare-healing daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5e8ac468a61fe3639145d1e5/1646972005740-PAQXWUSKXK2F4QE1UH3A/IMG_0087.jpg Healthcare Healing - Healthcare Healing Healthcare professionals — thank you so much for all that you do. I know a lot of your work might seem like it is unnoticed, but I know firsthand that you are making a difference in the world. When I was 15 years old, my mom was critically ill. She went to the ER around October 2016 and soon after that she was transferred to the ICU where she stayed for almost 3 months. In a large majority of that time she was in a drug-induced coma. Throughout that time, my family and I experienced so much love, humanity, and hope from the nurses and other healthcare professionals looking after her. She could not even say thank you, but nurses were there knowing her by name. Although she passed away in January of 2017, my life was forever changed by the love that we experienced in the hospital. One of my personal training clients is a nurse and he took some time off from work. I asked him what usually gives him fulfillment and he told me it was his work. I love that work in healthcare can be so incredibly fulfilling, but it is heartbreaking to know that the last few years have been tough for you all due to the Covid-19 pandemic. Fulfilling work should never feel like a burden and I am sorry that the challenges you continue to experience may take away much of the joy and love that you have fo what you do. Here are a collection of videos that I hope can give you an intro to meditation, yoga, and bodyweight movement. Please leave your email to be added to my community of healthcare professionals like yourself trying to not only find healing, but also grow in strength, spiritual wellness, and emotional health. Find your healing. Give more life. https://www.holistichero.life/contact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://www.holistichero.life/newsletter daily 0.75 2025-05-12